Benefits of Fish Oil

Did you know there is a single supplement that can improve your mood, prevent disease, and reduce the symptoms of arthritis? Fish oil! If you have been thinking about taking fish oil supplements, there is no time like the present to incorporate it into your daily routine. Here are just a few of the many reasons to begin taking fish oil supplements:

Benefits of Fish Oil:

• Heart Health - Fish oil lowers your triglyceride levels, it can lower blood pressure and slows the buildup of plaque in the arteries (and in some cases, can remove plaque). Overall, fish oil can tremendously reduce the risk of heart disease and heart attack.
• Improve Concentration - If you feel like it is more difficult to concentrate, try fish oil for just a couple of weeks. You are likely to notice improved concentration and also an improvement in your ability to think clearly and focus for long periods.
• Boost Mood -There are a number of recent studies that suggest that a good quality fish oil can improve your mood and sense of well-being. Some studies have been started to determine if fish oil could replace some anti-depression medications. Fish oil helps boost the serotonin levels in the brain, which are in large part responsible for mood.
• Help Chronic Illnesses - If you or someone in your family suffers from autisum, depression, diabetes, cancer, arthritis, ADHD or Alzheimer’s, you have even more reason to try fish oil. Fish oil can help prevent some of these diseases, and for others can dramatically reduce the severity of symptoms. Why not discuss this supplement with your doctor to determine the correct fish oil dose? While 2000mg per day is the average recommendation, some diseases may benefit from an increased dosage.
• Prevent Arthritis - Arthritis can be a debilitating condition. If you experience joint pain on a regular basis, fish oil is a necessity. It lubricates joints and also works as an anti-inflammatory which can reduce the symptoms associated with arthritis. Unlike prescription medication, there are few fish oil side effects and they are far less expensive.

Finding the Best Brand

When you begin your search for the best fish oil, there are a number of things to look for. Top fish oils will be molecularly distilled to remove pesticides, PCB’s and other impurities. Also, you will want to look for a good ration of DHA to EPA, ideally 2:1. Some of the better brands are Carlson Fish Oil and Xtend Life Fish Oil. Do not forget that a liquid form can be a great way to get your daily dose - you’re not just limited to capsules.

Fish oil offers so many fish oil benefits and at relatively little expense. Carlson’s Very Finest Fish Oil for example, is about 25 cents per serving for 800mg of EPA and 500mg of DHA. Not many other health supplements can provide all these benefits for such a low cost. What do you have to lose? Why not make it a point of incorporating fish oil into your daily routine?

Legal Disclaimer: The statements and information upon this website have not necessarily been evaluated by the United States Food and Drug Administration. The products featured are not intended to diagnose, treat, cure or prevent any disease. Consumers should always consult their own medical practitioner(s) with any medical or health concerns before starting any new diet, product or supplement.