Best Fish Oil Supplements

Research has shown that there is a tremendous benefit in taking fish oil supplements, so it stands to reason that the best fish oil will provide the most benefits. There are a number of things you will want to consider before you make the decision of which brand to buy. In this guide we’ll present a number of factors you should take into account during your search for the best fish oil.

Fish Oil Benefits

Fish oil is one of the most studied supplements and provides a huge number of benefits. Fish oil can help reduce the risk of stroke and heart attacks, it can lower cholesterol, can help fight symptoms of diabetes, Crohn’s Disease, depression, Parkinson’s, gout, arthritis, arrhythmia and even cancer. If you were to choose only one supplement in addition to your daily multivitamin – make it fish oil.

Processing Matters

Before purchasing any brand of fish oil pills, be sure you find out how they are processed. You will want to make sure that the brand you end up with does not contain any toxins. Quality brands are molecularly distilled so that impurities such as heavy metals, pesticides and PCB’s are removed, leaving only pure fish oil.

Good Ratio

The best fish oil will have a good ratio of DHA to EPA. Most brands, even top brands like Carlson Fish Oils and Nordic Naturals, have a higher EPA to DHA ratio. However your body needs more DHA than EPA, almost 2:1. If you can, look for a brand that offers a 2:1 ration of DHA to EPA. Follow the dosage instructions on the product. For most individuals, 1,000 mg per day is recommended.  Individuals suffering from various health conditions may require a higher dosage, up to 1,000 mg three times per day. If you have any preexisting health conditions, be sure to discuss using fish oil with your physician before you change your daily routine.

Vitamin E

While fish oil has a great number of benefits due to the high concentration of Omega-3 fatty acids, one of the downsides is that it can reduce the impact of antioxidants. Vitamin E boosts the production of antioxidants, so be sure that any brand you purchase also contains vitamin E.

Liquid vs Capsule

While it may be strange to think about taking liquid fish oil, the fact is that it is the most economical way to get your daily dose. While capsules may be easier to swallow, if you forgive the pun, they are much more expensive when you compare the quantity of DHA and EPA in each pill. For example, 1 teaspoon of Carlson’s Very Finest Fish oil contains 800mg of EPA and 500mg of DHA. A bottle containing 100 servings can be found online for around $25. Compare this to Nordic Naturals Ultimate Omega supplement capsules that contain 650mg EPA and 450mg DHA. Although the amount of EPA and DHA is smaller, a 90 serving bottle runs $60 on sale.

Fish oil is an amazing supplement that can provide numerous health benefits. The best fish oil will contain vitamin E, have a good DHA to EPA ratio and be molecularly distilled. If you find a supplement with these characteristics that also fits your budget, you have found a winner.

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