Fish Oil 1000 mg

Fish oil 1000 mg capsules are the most popular sized fish oil product on the market today. But what does that mean for the consumer looking to buy fish oil supplements?

To answer that question, a cursory understanding of fish oil nutrition is needed. First, fish have been described as the world’s best natural food from which to obtain omega-3 fatty acids. Specifically, two fatty acids are the most important: docosahexaenoic acid (“DHA”) and eicosapentaenoic acid (“EPA”). Unfortunately, these omega 3s are not produced within the human body and must be achieved by ingesting them in our diets. However, because many of the Earth’s oceans, rivers and lakes have been contaminated by heavy metals (e.g., mercury, lead, cadmium, arsenic, and nickel), fat-soluble pollutants (e.g., PCB’s and dioxins), and other impurities, the United States Food and Drug Administration has recommended that we limit our intake of many species of fish. As a result, it is suggested that we get our omega-3 fatty acids from fish oil supplements, the most common of which are fish oil 1000 mg capsules.

However, not all fish oil capsules are the same, even if they are the same size. This is true for several reasons.

First, the amount of DHA and EPA contained in each fish oil capsule varies depending on the brand. This is significant because even though the capsules are 1000 mg, the consumer is not getting 1000 mg of omega-3 fatty acids. Instead, fish oil products contain what is known as “filler.” Obviously, the more filler fish oil pills have, the less quality fish oil the consumer is getting. For example, if you look on the label of the fish oil bottle and it says that the DHA fish oil dose is 100 mg, you know that you are getting 10% DHA within that capsule. Because DHA is the most important omega-3 fatty acid, the best fish oil dietary supplement will have the most DHA in each fish oil dose.

Second, you want to buy quality fish oil products. Buying fish oil 1000 mg softgels that is not fresh (i.e., rancid) or is not purified fish oil, is not helping the consumer and may, in fact, lead to more fish oil side effects than desired (i.e., the “fish burps”, heavy metal toxicity, etc.). Instead, the consumer should insist on only buying quality fish oil supplements that guarantee freshness and purity.

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