Fish Oil Pills

If you are currently experiencing certain health problems, your doctor or physician may ask you to consider taking fish oil pills. Additionally, because there are many health benefits of fish oil that may prevent future concerns, it may be recommended that they be incorporated into your diet even if you are otherwise currently healthy. However, because fish oil tablets are dietary supplements, they are not regulated as strictly as drugs are. As a result, it is important to note that the quality of fish oil concentrate may vary greatly from brand to brand.  

The most important of fish oil supplements arise primarily from the omega 3 content found therein. Consumers must realize that different species of fish are higher in omega 3's than others. The omega 3 levels found in fish also vary from season to season. Accordingly, it is important to know the content level found in the fish oil pills chosen to incorporate in the diet. 

Therefore, the label found on the fish oil bottle should be one of the first places the consumer investigates when buying fish oil pills. Ideally, the label will include the minimum omega 3 content present. A label that indicates the average or maximum omega 3 level is less helpful. 

Other important details one would typically like to see on the label of a fish oil product are, in addition to the total omega 3 fatty acids, the minimum amount of DPA, EPA, and DHA, as well as the species of fish that the pills are made from. 

The species of fish is important because research has shown that certain types of fish contain high levels of mercury, dioxins, and other contaminants. Obviously, those that have higher contaminants should not be eaten at all. Others are safe to eat multiple times per week. This same process should be considered when choosing a fish oil supplement. 

Additionally, there are other chemicals that raise health concerns when considering taking fish oil tablets. For example, PCB's, despite being banned in the 1970's are still found in the environment because they are not biodegradable. These human carcinogens should be avoided at all costs. It is important to realize that fish oil pills will likely contain some level of this chemical. Accordingly, consumers buying fish oil pills must investigate the PCB levels found in their chosen supplements. Generally speaking, the Council For Responsible Nutrition ("CRN") opine that anything more than ninety parts per one billion is too high. On the other hand, the International Fish Oil Standards ("IFOS") believe that forty-five parts per one billion is a more acceptable number. Those fish oil supplement companies adhering to either the CRN or IFOS standards will usually proudly display that information on the product label. 

LEGAL DISCLAIMER: The statements and information upon this website have not necessarily been evaluated by the United States Food and Drug Administration. The products featured are not intended to diagnose, treat, cure or prevent any disease. Consumers should always consult their own medical practitioner(s) with any medical or health concerns before starting any new diet, product or supplement.