Health Benefits of Fish Oil

The health benefits of fish oil are now widely accepted by physicians and researchers alike. However, this was not always the case. It was not until the early 1970's when researchers made the then-shocking realization that even though the diet of the Greenland Eskimos was exceptionally high in fat, they had very low incidences of heart disease and arthritis. Further investigations led to the discovery that these Eskimos consumed large quantities of two oils known as eicosapentaenoic acid ("EPA") and docosahexaenoic acid ("DHA"). Luckily for everyone, the research continued and the health benefits of fish oil are now known to include preventing heart attacks, certain cancer, depression and atherosclerosis, as well as supplementing treatments for disabetes, ulcerative colitis, Raynaud's disease and rheumatoid arthritis.

Often used preventatively for lowering cholesterol, fish oil supplements have also been linked to the reversal of many diseases and conditions including, but not limited to, angina, heart disease (including heart attacks and congestive heart failure), arrhythmias and stroke. These health benefits of fish oil are commonly believed to be the result of improvement in artery wall elasticity, which reduces heart disease triggers such as inflammation, high blood pressure, clotting of blood and an irregular heartbeat. Significantly, fish oils have also been tied to the amelioration or prevention of various forms of cancer including breast cancer, prostate cancer and colon cancer. 

As a result, fish oil consumption is a good thing and can lead to a healthier (and longer) life. Unfortunately, water pollution (both fresh water pollution and ocean pollution) is becoming more and more prevalent and threatening the health of the fish eating population. As such, many species of fish are now on the "do not consume" list as they contain unacceptable levels of contaminants such as mercury.

Accordingly, if you live in an area where fresh (non-contaminated) fish is not readily available to meet your DHA and EPA requirements, the health benefits of fish oil can also be achieved if you buy fish oil supplements. Keep in mind, however, that the same considerations apply when searching for quality fish oil supplements as you would in selecting fish for your family's dinner. Only buy pharmaceutical grade fish oil (molecularly distilled). If you buy the best fish oil pills, you can avoid those containing contaminants and oxidation products.

LEGAL DISCLAIMER: The statements and information upon this website have not necessarily been evaluated by the United States Food and Drug Administration. The products featured are not intended to diagnose, treat, cure or prevent any disease. Consumers should always consult their own medical practitioner(s) with any medical or health concerns before starting any new diet, product or supplement.