Liquid Fish Oil

Liquid fish oil is a great alternative to fish oil pills, fish oil softgels, and fish oil tablets. While any form of fish oil concentrate will provide with you the health benefits of fish oil, there is certain information you should know prior to electing to buy fish oil in liquid form.

In deciding to purchase fish oil in liquid form as opposed to other fish oil concentrate, the following suggestions can help you get the most out of your purchase.

There first question you may ask is are there any advantages to purchasing liquid fish oil as compared to other fish oil supplements. I am glad you asked! Liquid fish oil is manufactured in such a manner than each fish oil dose gives the consumer more omega 3 fatty acids. Omega 3 fatty acids are those essential fatty acids that, because your body cannot produce them independently, must consume solely through your diet. The goal, then becomes to find a fish oil product that gives you enough of these essential fatty acids to properly experience the health benefits of fish oil.

Second, you will want to do a price comparison between liquid fish oil and other types of fish oil dietary supplement. With that said, fish oil is, like most other vitamins and supplements, made in a plethora of varying sizes. Since the goal is to obtain the most omega 3 fatty acids per fish oil dose, you will need to carefully scrutinize the product label to determine how strong the fish oil actually is. It should not be surprising to you that a package of fish oil pills are usually lower in price versus the initial cost of liquid fish oil. This is because each bottle of liquid fish oil will provide you with more of the good stuff. However, when you crunch the numbers, you will also fish that liquid fish oil is typically less expensive per milligram than other fish oil supplements.

Third, various manufacturers of liquid fish oil, such as Kirkland Fish Oil and Carlson Fish Oil, offers various flavors such as lemon and orange. Keep in mind that the product is meant to be consumed so be sure to purchase liquid fish oil that is flavored with natural extracts.

Fourth, only buy liquid fish oil that has an expiration date clearly placed on the bottle, where it is on the ingredient label or stamped on the bottle cover. Do not be fooled by some any claims that expiration dates are not need. For example, some fish oil manufacturers have argued that their fish oil does not expire since they are infused with Vitamin E. Unfortunately, this claim is not true. Although Vitamin E is great at minimizing oxidation (and leading cause of fish oil going bad), is primarily added to fish oil as a supplement, not to keep fish oil from spoiling. What I mean by that is the human body uses a lot of its Vitamin E in metabolizing the fish oil. Upon discovering that fact, fish oil manufacturers began adding this vitamin to reduce the likelihood that their users would experience a Vitamin E deficiency. Once fish oil has expired, the consumer is more likely to experience fish oil side effects, especially those related to gastrointestinal discomfort.

Fifth, do some research on the various fish oil companies prior to buying liquid fish oil. Some lines of inquiry include how the fish oil is processed, what species of fish is used in making their fish oil, where the fish is actually harvested from, and what types of quality control measures are undertaken by them during the manufacturing process.

Finally, once you have decided to purchase fish oil in liquid form, a quick word about storing liquid fish oil is warranted. Omega 3 fatty acids should not be exposed to high heat and light levels due to the fact it will cause the fish oil to prematurely break down. As a result, liquid fish oil should be stored in a cool, dark environment such as your refrigerator. 

There are several manufacturers of liquid fish oil on the market today. One of the most popular is Carlson Fish Oil. Manufactured by Carlson Labs, their liquid fish oil products are routinely tested by an independent, Food and Drug Administration registered laboratory to ensure that the products are fresh, high potency fish oil that are virtually contaminant free. Carlson Fish Oil supplements are tested using AOAC international protocols. This is significant in that the United States has no regulation for fish oil products since they are categorized as “nutritional supplements” rather than drugs. The AOAC international protocols ensure that their products are purified fish oil, meaning that they guarantee that their fish oil is free from mercury, cadmium, lead, PCB’s, and twenty-eight other contaminants.

One popular liquid fish oil made from Carlson Laboratories is the Carlson For Kids Norwegian Cod Liver Oil. This product, having been made specifically for children, has been infused with lemon flavoring to improve the taste. It is high in omega-3 fatty acids (including DHA and EPA), having five hundred fifty to sixty hundred twenty-five milligrams of omega 3’s in each one-half teaspoon. Two hundred fifty milligrams of those omega-3 fatty acids are DHA, twho hundred milligrams are EPA, will the remaining twenty milligrams are Alpha Linolenic Acid (also known as “ALA”). Each one-half teaspoon of Carlson For Kids Norwegian Cod Liver Oil has approximately twenty-two calories. There are approximately one hundred servings per bottle.

Another extremely popular version of liquid fish oil is Carlson For Kids Very Finest Fish Oil. It also has lemon flavoring but contains approximately eight hundred milligrams of omega-3's per one-half teaspoonful - 400 mg comes from EPA, 250 from DHA and the balance of 150 mg comes from other omega-3 fatty acids. Each serving size has approximately twenty calories and a bottle has around eight servings. This liquid fish oil is also available in orange flavoring.

Legal Disclaimer: The statements and information upon this website have not necessarily been evaluated by the United States Food and Drug Administration. The products featured are not intended to diagnose, treat, cure or prevent any disease. Consumers should always consult their own medical practitioner(s) with any medical or health concerns before starting any new diet, product or supplement.